Health
Stoptober - Stop Smoking!
Stoptober - Stop Smoking!
Recovered psychiatric patient speaks out ahead of World Mental Health Day
Recovered psychiatric patient speaks out ahead of World Mental Health Day
Self defeating behaviour
Negative patterns of behaviour that stop you attaining your goals. This pattern emerges from the belief that we are not good enough and a fear that we will not achieve what we want or that it will show that we are a failure.
Doris Jones is celebrating 10 years of care.
Doris Jones is celebrating 10 years of care.
Major concern over diabetes checks prompts new leaflet amid pandemic challenges
A charity has launched a new free booklet to raise awareness of the importance of nine essential health checks people with diabetes are entitled to every year.
How our emotions affect us
What are emotions? They are feelings some are positive like happiness, joy, love, gratitude, inspiration, pride, hope and these make us feel good.
Green fingered Essex staff and patients nominated for top environmental award
Green fingered staff and patients at St Andrew’s hospital in Essex have been shortlisted for a top environmental award.
Acceptance
How many times in your life have you felt stuck with an emotion that someone or some circumstance has caused you?
Virtual fatigue
Have you been working from home for months or maybe over a year due to the Pandemic? Do you sit at your computer for many hours per day and don’t seem to make progress into the mountains of work that you have.
Are you suffering from depression?
There is a world of difference between the feeling of being down, which is a normal part of our emotional make up and being clinically depressed, which is a medical condition or illness.
You Are Enough
Think of how you feel when someone has paid you a compliment on how you look or something that you have done. Doesn’t it feel good! maybe it makes you smile or puts you in a good mood and even sets you up for the day.
Relaxation: A Natural Prescription For Stress & Anxiety
Does your heart start racing when you visit the GP. Do you start to feel hot and flushed and upon taking your blood pressure the Dr says you have raised blood pressure!
D-Day. We are not out of the WARS!
As the fear of catching the virus continues, waiting for the vaccine is the main daily focus!
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