Three bean salad with citrus dressing

Date: August 2020

Three bean salad with citrus dressing

This is a lovely salad to make over the summer when runner beans are plentiful.  The flavour is enhanced by the toasted sesame oil and you can easily turn it into a starter or main course by adding tuna or feta cheese. Serves 4, enjoy!

Ingredients

     225g/8oz runner beans

     225g/8oz French beans, halved

     225g/8oz edamame beans or frozen peas

     1 bunch spring onions, sliced

     8 radishes thickly sliced

     1 tbsp chopped fresh chives

     Rind and juice of a small orange

     3 tbsp olive oil

     1 tbsp toasted sesame oil

     150ml pot Greek yoghurt

     2 tbsp chopped fresh mint

     Salt and black pepper

Method

Top and tail the runner beans and remove the stringy bit down the sides.  Cut on the diagonal into 1cm/½ in slices and cook in boiling salted water for 3-4 minutes.  Then add the French beans and either edamame or peas to the pot and cook for a further 4 minutes until just tender.  Drain under cold running water to keep their green colour.

Tip the beans into a large bowl and add the spring onions, radishes and chives.  Mix together the orange juice, oils and salt and pepper in a jar, give it a good shake and then toss it through the vegetables.

Mix together the yoghurt, orange rind and mint and season well.

The vegetables can be served in a nice bowl with the yoghurt on the side at a BBQ or could be divided between plates with a dollop of the minty yoghurt on top.

Next month: Self-Saucing Chocolate Orange Pudding

Share this article on social media:

  • Facebook Icon
  • Twitter Icon

Comments (0)

Please leave a comment below ...

© Oracle Publications 2018

Web Design Southend | Oracle Creative Media

Oracle Publications uses cookies to give you the best experience. You give us your consent to do so by clicking 'Accept Cookies' or by continuing to use our website after you have received this cookie notification.
Cookie Policy I Accept Cookies
x
GDPR
Sorry to interrupt!
We just wanted to make you aware of our directory ...
Gain FREE access to great deals, offers, competitions and local businesses.
Take me there!
Don’t remind me again!